In my therapeutic approach, I focus on the interconnectedness of mind, body, and spirit, addressing all dimensions of well-being. I create a safe and empathetic space where you feel heard and validated, tailoring my approach to your unique needs. The therapeutic relationship is collaborative, with you actively involved in goal setting and planning. I integrate mindfulness with psychotherapies, highlight strengths, and respect diverse backgrounds. Continuous professional development ensures I provide evidence-based interventions, aiming to empower you on their journey to growth and well-being.

In our initial contact, our Client Coordinator, Aradhana, will request your email address and WhatsApp number (or both if you’re a couple). You’ll receive a link to an online form, streamlining the intake paperwork ahead of our first appointment.

This digital paperwork covers basic details such as your address, demographic information, and personal history. Additionally, you’ll review and acknowledge our business policies, procedures, as well as consent and confidentiality agreements.

I am excited to provide this seamless option for handling the logistical aspects of the process. This not only ensures efficiency but also allows me to familiarise with the information you’d like to share before your initial meeting.

Determining the duration of therapy is subjective and tied to your specific issues and the therapeutic approach deemed most effective. Generally, noticeable changes may occur between 8-20 sessions, influenced by your commitment and efforts between sessions.

Starting with weekly sessions is recommended, fostering a strong alliance and building momentum towards your goals. As progress unfolds, we’re flexible to adjust session frequency. More frequent sessions often lead to more pronounced effects.

Post-reaching initial goals, some clients opt for periodic check-ins, akin to routine maintenance for THIER well-being—comparable to an occasional tune-up for your car. Recognizing when you no longer need regular sessions is a collaborative and transparent process, aligning our work with your established goals.

Our standard session duration for families, couples, and individuals is 50-60 minutes. For those with scheduling constraints, we provide extended sessions of 80 minutes upon request, particularly beneficial if weekly attendance is challenging initially. It’s important to be aware that if a session surpasses the 80-minute mark, charges for the next hour will apply.

To honor the appointments of other clients, sessions conclude punctually. Thank you for your understanding!

I’m completely open to discussing finances, recognizing that it can be a delicate topic. Let’s navigate this together. Feel free to fill out the submission form, or you can contact me directly on WhatsApp. I’m here to chat about your situation and find a solution that works for you!