Free Guide – How to prepare for couple counselling?

Support begins before the session – Whether you’re feeling nervous, hopeful, or unsure—this guide will help you walk into your first session feeling informed, supported, and emotionally prepared.

✅ What’s Inside:

• What to expect in your first session (and what not to!)
• How to talk to your partner before the session
• Common fears + how to calm your nervous system
• Questions you both can reflect on beforehand
• Tips to create emotional safety during and after the session
• What makes couples therapy effective—and what blocks it

Created by Counseling Psychologist & Relationship expert Avadhi Sharma, who believes every couple deserves a space where they feel seen, heard, and safe—even in their conflict.

Download this guide and take your first conscious step toward healing, connection, and growth—together.